10 Things That Happen to Your Body When You Quit Smoking

Just a few minutes after quitting smoking. your body will respond Find out what happens after 24 hours, 3 months, 1 year, 10 years…

although Widely conveys the harmful effects of smoking., the number of smokers does not decrease According to an online magazine report Sante-médecine.net Each year France smokes 100 billion cigarettes.

We have the right to ask why the anti-tobacco campaign is not working? maybe because Focusing too much on the negative aspects of smoking and not enough talking about the benefits you can expect from quitting..

because Even after many years of smoking can restore iron health. moreover A few minutes after quitting smoking Your body begins to come to life again… There was a medical study going on. 10 benefits of quitting smoking over time :

Read more: 6 Things That Happen When You Reduce Your Alcohol Consumption

1. Just 20 minutes after your last stick…

yours Pulse and blood pressure slow to a “normal” rate.. Your body warms up: Your hands and feet return to good temperature.

2. After 12 hours without smoking…

The level of carbon monoxide in your blood is halved. for the sake of increased oxygen levels The supply of oxygen to cells is increased: you are restored!

3. When the first 24 hours have passed…

The lungs begin to remove the residual smoke. mucus and nicotine The risk of cardiac arrest you experience every time you light a cigarette is greatly reduced.

4. 48 hours after quitting smoking…

The nerve endings involved in olfactory and taste are returned. and your senses awaken The food is more flavorful. And you can distinguish different smells better.

5. After three days without touching a cigarette at all…

Your windpipe begins to relax and You have fewer breathing problems.. You feel more energized!

6. Three Months After Quitting Smoking

Your respiratory and lung function improves.The cough is reduced and walking requires less effort.

7. Tobacco-free life between 1 and 9 months…

Your sinuses are almost complete. Shortness of breath and fatigue when running or climbing stairs gradually disappear.

8. After a year without smoking…

you have half the risk of coronary heart disease. Strokes and heart attacks will gradually move away from you

9. 5 years after quitting smoking…

Your chances of having a heart attack are It’s like you’ve never touched tobacco..

10. From 10 years after your last stick…

Your habits towards lung cancer and coronary heart disease are like a non-smoker. Your life expectancy increases.

Bonus. And that’s not all. Because you can save a lot of money in the long run!

In addition to a healthy life that is priceless. Quitting smoking will save you between 1000 and 2000 euros per year.depending on the amount of cigarettes consumed each day And that doesn’t count the savings you get from doctors and dentists…

Instead of dwelling on negative images These are transmitted by tobacco. Think about what you can do for your body.



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